There is a lot of controversy over Transcendental Meditation. It has attracted a bad hype from the TM gurus charging fees out there, but I will not go into their descriptions and whatnot.
What I am going to teach you is how I was taught and, in my opinion, what I find to be a much more gentle way of meditation that is super relaxing. I suppose it is more of a blend of effortless and breathing meditations.
You can find a seat anywhere. It does not need to be cross-legged, just as long as you are upright. Whether it’s leaning against a wall, a tree, or propped up on pillows, you’re aiming for comfort and ease. Picture the breath entering in and out of you, drawing each breath naturally into your belly, not through your chest.
After that just drift, suspend your mind into the balance. If you have an itch, scratch it. Or if something is going numb, move it. Be comfortable. During this time you may find yourself in a hypnagogic state between sleep and consciousness, which I gather is why they have come up with the term transcendental.
If thoughts arise, look at them, then let them float away. This can be achieved by refocusing on the breath and simulate blowing the thoughts away. Just be.
Do you know what I got out of it? The best darn power nap of my life! True story. All kidding aside, you may fall asleep, and that’s okay. You wouldn’t be the first. You reap the benefits regardless.
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