re Dream On!
When life goes quiet and your goals disappear, how do you reclaim them?
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The Struggle with Balancing the Extremist
Exploring the chaos of living in extremes and the need for grounding practices.
Read More →Remember to Look Up
Breaking digital trances and reconnecting with life by looking around.
Read More →Life is a Zen Garden
Seeing life through the metaphor of a Zen garden—borders, rocks, sand, and all.
Read More →Be Your Karma
A five-step cleanse to align with intention, forgiveness, and inner balance.
Read More →One-Sided Visions: The Dream Crusher
Learning to share your dreams without bulldozing others’ hopes in the process.
Read More →Meditation Mondays!
A call to start meditating with purpose—and a few truths about why we don’t.
Read More →Week 1: Guided Meditation
Let someone else guide the way—perfect for starting your meditation habit.
Read More →Week 2: Loving-Kindness Meditation
A practice in offering love, forgiveness, and gratitude toward yourself and others.
Read More →Week 3: Vedic (Transcendental) Meditation
A gentle, nap-worthy method that brings balance through stillness and breath.
Read More →Week 4: OM Meditation
Chanting your way to alignment—how vibration can bring mental stillness.
Read More →Week 5: Japa Meditation
The rhythmic power of “I am”—reprogramming your mindset bead by bead.
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