It goes without saying the benefits of mediation. Have you heard anyone ever say, “Gosh, I meditated this morning and I just feel awful!”?
That’s because they don’t.
Generally, it benefits us in many ways; from an all-over serene feeling to becoming a better decision maker.
Also, for those who believe in the idea of The Secret, you know that ‘like-attracts-like’, so what we think draws it closer. Therein lies the foundation for the purpose of meditation.
It’s like vitamins, we know they’re good for us, but we get just too darn lazy to take ‘em!
This has been probably the most grappling issue for those of us who want to implement this daily practice, but cant seem to carry on the consistency. I, especially, have a hard time keeping up with it once I finally feel better.
Of course when the tough gets tougher, I’ll pop a cross-legged squat and meditate in desperation only to be bombarded by lawless thoughts and a negative disposition. Yet, if I had only found a way to keep it going before then maybe I would have been on my A-Game and never found my way back to whatever emotion I’d be facing.
Like many boring activities in life, everything can transform into a more enjoyable form if only you were to jazz it up a little. Luckily for you, there are many forms of mediation and I’m going to give you a handful of favorites over the next few weeks.
Before you roll your eyes, let me tell you first about the benefits to get those jazz fingers going.