This one sort of speaks for itself, but I think it’s important to add a little direction into its practice. The purpose is what is clearly in the title: To send love and kindness. Not just to others, but also to yourself. It’s about thankfulness yet also forgiveness; it is a practice of benevolence.
It’s particularly useful when there is something in your mind that you just cant stop thinking about. It allows you to focus on the subject matter without judgment and with acceptance. You can begin by closing your eyes, bring to front a person or situation, and then speak with it.
I Forgive You.
Continue reading “Week 2: Loving-Kindness Meditation”
While I searched my way into a certain lightness in living, I obsessively tried to apply every sort of structure to it that I could in an effort to simplify my struggle. As I have stated about myself in my previous posts, I have been an extremist for the better part of my life.
When I first started to attempt my so-called spiritual mattress-flip, I went from my free-spirited routine of careless mornings to mapping out every second of my schedule all the way down to my bathroom breaks. Fine, I wasn’t that extreme, but you get my point.
In my mind, the more I modified the outside elements, the easier it would become to modify myself within to the poster child of perfection I wanted to be. Of course that’s not the goal anyone should strive for, nor is it realistic or relatable. Like with anything that is repeatedly forced into a mold that is not natural to its form, it will break under the pressure and the life of it will be short lived. Continue reading “Life is a Zen Garden”